May 31, 2023
Staying flexible is the key to
longevity, not just in terms of the body, but also in mind and
spirit. Flexibility- the ability to move naturally, change
directions easily, and compromise when appropriate -FLEXIBILITY is
a wonderful quality to posses. True flexibility isn't forced upon
us (though sometimes we learn to...
May 24, 2023
What is BREATHWORK DETOX? It is
a healing modality that was created by founder and facilitator,
Kurtis Lee Thomas. It helps CLEAR OUT emotional and mental
blockages. You must experience it to fully understand it. Kurtis,
is a corporate mindfulness trainer and founder of Breathwork Detox.
He's the #1 best-selling author...
May 17, 2023
Showing up for you means being
mindful and present with each moment, opportunities and/or
experiences. Showing up to our daily life is all about giving
ourselves permission to LIVE, learn, correct course and THRIVE
without regret or fear of doing it wrong. Too many of us spend the
day worried about the what if’s....
May 10, 2023
We hear a lot about what’s bad
in relationships, or about the so-called red flags. But what’s
important is to have relationships that go the distance. The
positive indicators, or green flags, to look for that tell us that
we are in a safe and healthy relationship. Red flags tell us it
might be time to end a...
May 3, 2023
Your favorite type of show is
BACK! It's been a minute that we have answered your emails. These
type of shows are fun because you never know what our responses
will be. Some emails are more serious than others and other emails
are WILD AF, none the less we keep it STRAIGHT UP with our
responses. It's our specialty! We...