Jan 26, 2024
We live in a world that values answers. We were taught in school to learn how to answer questions in exams, we were conditioned to go to work knowing that we need to have the answers and our society, by and large, focuses on finding the solutions rather than figuring out if we are asking the right questions. Just like...
Jan 24, 2024
It's never to late: To start, to stop, to change your mind, to start over. Unfortunately, far to many of us see STARTING OVER as a bad thing beause it can be proof that we made the wrong choice or that we took the wrong path somehwere along the way. But that is the furthest thing from the truth friends. Let's dive intot...
Jan 16, 2024
In a world full of major stressors and to-do lists, it can be difficult finding the time to just do well, absolutely nothing. But, here is why you should start.
When was the last time you did nothing?
By nothing, we mean absolutely nothing- no scrolling on social media, no reading books or articles, no lisening to...
Jan 16, 2024
Appreciation and grattitude will give you the keys to the kingdom honey. But for many even if they feel those things, expressing them is difficutl. This is especially true in sentimenal relationships, in turn causing them to suffer. In today's episode we discuss the things that work and hopefully you can begin to...
Jan 16, 2024
On today's show we are joined by Lauren Hubert who has taken her own struggles and made it her passion to show women how to transform their bodies, get real results on the scale, and actually have fun doing it. Her mission as a registered dietitian in the weight loss space is to not only inspire woment to lose weight in...